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Ways to Strengthen Your Back

chiropractor in tulsa

A weak back can trigger chronic pain and reduce your quality of life. Fortunately, there are several practical ways to strengthen your back muscles.

Maintain good posture. Never underestimate the importance of good posture. Slouching at your desk puts pressure on your spine, which can trigger ongoing back problems. Whether you’re sitting or standing, keep your back straight, your shoulders squared, and your chin up.

Get active. A little exercise every day can go a long way. You’ll increase your energy level, improve your mood, plus strengthen your muscles and experience fewer aches. Start slow and exercise a minimum of 20 to 30 minutes every day. Exercises can include walking, biking, swimming, aerobics, or playing sports.

Go outdoors. Sunlight increases your exposure to vitamin D, and this vitamin can strengthen your bones and reduce muscle pain.

See a chiropractor. Don’t rely on medication to solve your neck pain, low back pain, and other muscle aches. Make chiropractic visits a routine to maintain your back health.


Receive A Complimentary Consultation

If you’d like to increase your quality of life and revitalize your health… naturally, we have a valuable offer for you!

We provide a FREE consultation for you to determine what is going on and if we can help, before you make any financial commitment to treatment. There is NO OBLIGATION! 


Step 1

Schedule your appointment
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Step 2

Click below to complete the simple and easy to fill new patient forms. 

Step 3

Save 10-15 minutes at your appointment by completing the new patient forms in advance.


Dr. Snyder, your go-to Chiropractor in Tulsa, accepts most of the insurance.
Please email or call with any questions.

We also accept cash-paying patients.

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4146 S Harvard Ave Ste F-5 Tulsa, OK 74135
918 – 749 – 7772

We Create Healthy Families!

You Deserve To Feel Great. We Can Help!
Your Go -To Chiropractor in Tulsa!

snyder chiropractic

Dr. Justin Snyder, D.C
4146 S Harvard Ave Ste F-5 Tulsa, OK 74135
Chiropractor Tulsa OK

Monday – Thursday :
9:00AM – 1:00PM & 3:00PM – 6:00PM
Friday :
9:00AM – 11:00AM
Walk-ins are Welcome!

© 2022 Snyder Chiropractic and Acupuncture, All Rights Reserved